Cheryl Burke, the professional dancer and television personality known for her grace and talent on Dancing with the Stars, has recently inspired fans with her incredible weight loss journey. Her transformation story is not just about losing weight but about gaining strength, confidence, and mental peace.
How Much Weight Did Cheryl Burke Lose?
Cheryl Burke revealed that she lost around 15 pounds after making significant lifestyle changes. This transformation came at a time when she was focusing on her physical and emotional well-being. After stepping away from Dancing with the Stars, Cheryl decided to take charge of her health and adopt a more balanced lifestyle.
Her weight loss wasn’t about following extreme diets or overexercising; instead, it was a journey of mindfulness, self-love, and consistency. She aimed to feel strong and confident in her body again rather than chasing unrealistic body goals.
How Did Cheryl Burke Lose So Much Weight?
Cheryl’s weight loss was a result of regular exercise, clean eating, and mental health focus. Being a professional dancer, she always stayed active, but her approach changed after she left competitive dancing. She started practicing Pilates, yoga, and light strength training to stay fit.
She also emphasized balanced nutrition—choosing whole foods, reducing processed items, and staying hydrated. Cheryl talked about the importance of mental health in her transformation journey. After dealing with emotional struggles and personal challenges, she learned to manage stress through therapy and meditation instead of emotional eating.
In several interviews, she mentioned how self-discipline and consistency were key to her success. Her fans admire her for her honesty about body image, aging, and maintaining a healthy mindset in a demanding entertainment industry.
For other celebrity transformation stories, you can read Erin Perrine’s Weight Loss Journey and Jane Kilcher’s Weight Loss Story.
Other Info About Cheryl Burke
Cheryl Burke Net Worth
As of 2025, Cheryl Burke’s net worth is estimated to be around $4 million. Most of her income comes from her long-running career on Dancing with the Stars, brand endorsements, and her work as a dance coach, podcaster, and entrepreneur. Her financial success reflects her dedication and longevity in the entertainment industry.
Cheryl Burke Before and Now
Comparing Cheryl Burke before and now shows not just physical change but emotional growth. Earlier in her career, she was focused on competitive dancing, spending hours in the studio daily. Now, she promotes a more balanced lifestyle focused on mental and physical health. Her glow and confidence today are proof of her inner peace and healthier lifestyle choices.
Cheryl Burke on Dance Moms
In 2017, Cheryl Burke joined Dance Moms as a mentor and coach after Abby Lee Miller left the show. Her positive attitude and professional experience brought fresh energy to the series. She was praised for her kindness, tough love, and ability to bring out the best in young dancers.
Cheryl Burke and Dancing with the Stars
Cheryl Burke became a household name through Dancing with the Stars (DWTS). She won the competition twice and appeared in over 20 seasons. Her chemistry with celebrity partners and her passionate choreography made her one of the show’s most beloved pros. Even after retiring from DWTS, she continues to stay connected to the dance community through social media and podcasts.
Cheryl Burke and Matthew Lawrence
Cheryl was previously married to actor Matthew Lawrence, known for his roles in Boy Meets World and Mrs. Doubtfire. The couple got married in 2019 but divorced in 2022. Despite the split, Cheryl has spoken about how she has learned self-growth and independence after their separation.
Did Cheryl Burke Have a Baby?
No, Cheryl Burke does not have any children. However, she has expressed her thoughts about possibly becoming a mother in the future, whether through adoption or surrogacy. She often shares her love for family and children in interviews but is currently focused on personal growth and career projects.
Joseph Lawrence Sr and the Lawrence Family Connection
Cheryl’s ex-husband Matthew Lawrence comes from the famous Lawrence family. His father, Joseph Lawrence Sr., is known as the supportive patriarch behind the Lawrence brothers—Joey, Matthew, and Andrew—who have all worked in Hollywood since childhood.
Andrew Lawrence Movies and TV Shows
Andrew Lawrence, Matthew’s younger brother, is an actor and filmmaker known for movies like Money Plane, Horse Sense, and TV shows such as Brotherly Love. The Lawrence family’s legacy in entertainment continues to inspire fans worldwide.
Matthew Lawrence and Chilli
After his divorce from Cheryl, Matthew Lawrence began dating Rozonda “Chilli” Thomas, a member of the iconic music group TLC. Their relationship caught media attention in 2023, and both have spoken publicly about their happiness together.
Cheryl Burke and Her Life Today
Today, Cheryl Burke continues to shine as a podcast host, motivational speaker, and mental health advocate. She uses her platform to discuss topics like sobriety, healing from trauma, and self-acceptance. She remains a powerful example for anyone looking to rebuild their life with grace and resilience.
For more information about Cheryl Burke’s professional career and updates, you can visit her official website — an excellent source for her latest projects, podcasts, and motivational work.
Cheryl Burke Kids
As of now, Cheryl does not have any kids. She has, however, talked about the possibility of starting a family one day. For now, she’s focused on her personal happiness, health, and inspiring others through her story of transformation.
Final Thoughts
Cheryl Burke’s weight loss journey is an inspiring story of strength, balance, and self-love. She didn’t just lose pounds; she gained a new outlook on life. Her journey reminds us that health isn’t about numbers on a scale—it’s about feeling good, both physically and emotionally. Cheryl’s story continues to motivate millions to embrace change with confidence and kindness toward themselves.
People Also Ask
What has happened to Cheryl Burke?
Cheryl Burke has focused on her mental health, sobriety, and fitness after leaving Dancing with the Stars, inspiring fans with her personal growth.
How did Cheryl Burke lose her weight?
She lost weight through balanced eating, regular workouts like Pilates and yoga, and prioritizing mental wellness.
What is Cheryl Burke’s ethnicity?
Cheryl Burke is of mixed ethnicity — her father is Irish, and her mother is Filipino.
How long has Cheryl Burke been sober?
Cheryl Burke has been sober since 2018 and often speaks proudly about her recovery journey.
